Raw Pork Shoulder Arm Picnic (Lean)
pork SR Legacy · per 100g
Raw Pork Shoulder Arm Picnic (Lean) provides 120 kcal per 100g, with 20.3 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.655 mg, 55% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.489 mg, 38% RDA), Phosphorus (219 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B12 (0.550 mcg, 23% RDA), and Pantothenic Acid (B5) (1.1 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
20.3g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 70.4%
Fat 29.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.655 | mg | 55% |
| Riboflavin (B2) | 0.272 | mg | 21% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.489 | mg | 38% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 69.6 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |