Braised Pork Loin (Lean)
pork SR Legacy · per 100g
Braised Pork Loin (Lean) provides 204 kcal per 100g, with 28.6 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Selenium (48 mcg, 88% RDA), Thiamin (B1) (0.659 mg, 55% RDA), Vitamin B6 (0.387 mg, 30% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (183 mg, 26% RDA), Vitamin B12 (0.550 mcg, 23% RDA), and Zinc (2.5 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
28.6g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.659 | mg | 55% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.677 | mg | 14% |
| Vitamin B6 | 0.387 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 98.2 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |