Unheated Ham Shank, Lean Only
pork SR Legacy · per 100g
Unheated Ham Shank, Lean Only provides 113 kcal per 100g, with 17.5 g protein, 4.2 g fat, and 1.2 g carbohydrates. It is a notable source of Thiamin (B1) (0.696 mg, 58% RDA), Selenium (28 mcg, 51% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B12 (0.550 mcg, 23% RDA), Niacin (B3) (3.6 mg, 22% RDA), Vitamin B6 (0.267 mg, 21% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
17.5g
Protein
4.2g
Total Fat
1.2g
Carbs
Protein 62.2%
Fat 33.6%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 17.5 | g | 31% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 74.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.696 | mg | 58% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.632 | mg | 13% |
| Vitamin B6 | 0.267 | mg | 21% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 85.7 | mg | 16% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |