Unheated Boneless Ham with Natural Juices (Lean)
pork SR Legacy · per 100g
Unheated Boneless Ham with Natural Juices (Lean) provides 111 kcal per 100g, with 19.4 g protein, 3.2 g fat, and 1.0 g carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Thiamin (B1) (0.531 mg, 44% RDA), Phosphorus (303 mg, 43% RDA), Niacin (B3) (6.9 mg, 43% RDA), Vitamin B6 (0.474 mg, 36% RDA), Zinc (2.0 mg, 18% RDA), and Vitamin B12 (0.410 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
19.4g
Protein
3.2g
Total Fat
1.0g
Carbs
Protein 70.3%
Fat 26.1%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 19.4 | g | 35% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.531 | mg | 44% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.788 | mg | 16% |
| Vitamin B6 | 0.474 | mg | 36% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 75.2 | mg | 14% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |