Braised Pork Loin Top Loin Chops (Lean)
pork SR Legacy · per 100g
Braised Pork Loin Top Loin Chops (Lean) provides 170 kcal per 100g, with 30.5 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Niacin (B3) (10 mg, 64% RDA), Thiamin (B1) (0.545 mg, 45% RDA), Vitamin B6 (0.561 mg, 43% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B12 (0.660 mcg, 28% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
30.5g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 75.9%
Fat 24.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.545 | mg | 45% |
| Riboflavin (B2) | 0.245 | mg | 19% |
| Niacin (B3) | 10.3 | mg | 64% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.561 | mg | 43% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 104.9 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |