Roasted Ham Rump
pork SR Legacy · per 100g
Roasted Ham Rump provides 161 kcal per 100g, with 20.1 g protein, 8.6 g fat, and 1.0 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Phosphorus (238 mg, 34% RDA), Vitamin B6 (0.410 mg, 32% RDA), Thiamin (B1) (0.348 mg, 29% RDA), Niacin (B3) (4.3 mg, 27% RDA), Zinc (1.7 mg, 16% RDA), and Vitamin B12 (0.350 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
20.1g
Protein
8.6g
Total Fat
1.0g
Carbs
Protein 49.7%
Fat 47.8%
Carbs 2.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 161.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 0.990 | g | 1% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.348 | mg | 29% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.519 | mg | 10% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 74.9 | mg | 14% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |