Roasted Cured Pork Fat
pork SR Legacy · per 100g
Roasted Cured Pork Fat provides 591 kcal per 100g, with 7.6 g protein, 61.9 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.287 mg, 24% RDA), Phosphorus (160 mg, 23% RDA), Selenium (12 mcg, 21% RDA), Vitamin B12 (0.420 mcg, 18% RDA), Niacin (B3) (2.2 mg, 14% RDA), Zinc (1.3 mg, 12% RDA), and Copper (0.069 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
591kcal
Calories
7.6g
Protein
61.9g
Total Fat
0.0g
Carbs
Protein 5.2%
Fat 94.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.287 | mg | 24% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.293 | mg | 6% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |