Raw Pork Pancreas
pork SR Legacy · per 100g
Raw Pork Pancreas provides 199 kcal per 100g, with 18.6 g protein, 13.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (16 mcg, 683% RDA), Pantothenic Acid (B5) (4.6 mg, 91% RDA), Selenium (41 mcg, 74% RDA), Riboflavin (B2) (0.460 mg, 35% RDA), Vitamin B6 (0.460 mg, 35% RDA), Phosphorus (234 mg, 33% RDA), and Iron (2.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
18.6g
Protein
13.2g
Total Fat
0.0g
Carbs
Protein 38.5%
Fat 61.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.3 | mg | 17% |
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.460 | mg | 35% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 4.6 | mg | 91% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 16.4 | mcg | 683% |