Unheated Ham Slice
pork SR Legacy · per 100g
Unheated Ham Slice provides 173 kcal per 100g, with 22.4 g protein, 9.2 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (22 mcg, 39% RDA), Thiamin (B1) (0.462 mg, 39% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (250 mg, 36% RDA), Vitamin B6 (0.448 mg, 34% RDA), Vitamin B12 (0.570 mcg, 24% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
22.4g
Protein
9.2g
Total Fat
0.2g
Carbs
Protein 51.7%
Fat 47.8%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 173.0 | kcal | — |
| Protein | 22.4 | g | 40% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 66.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.462 | mg | 39% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.448 | mg | 34% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 86.0 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 0.300 | mcg | 0% |