Roasted Cured Ham Rump with Natural Juices
pork SR Legacy · per 100g
Roasted Cured Ham Rump with Natural Juices provides 137 kcal per 100g, with 24.1 g protein, 4.3 g fat, and 0.5 g carbohydrates. It is a notable source of Selenium (50 mcg, 91% RDA), Niacin (B3) (7.6 mg, 48% RDA), Phosphorus (271 mg, 39% RDA), Vitamin B6 (0.384 mg, 30% RDA), Thiamin (B1) (0.333 mg, 28% RDA), Vitamin B12 (0.610 mcg, 25% RDA), and Zinc (2.5 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
24.1g
Protein
4.3g
Total Fat
0.5g
Carbs
Protein 70.3%
Fat 28.2%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 137.0 | kcal | — |
| Protein | 24.1 | g | 43% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 0.480 | g | 0% |
| Water | 67.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.333 | mg | 28% |
| Riboflavin (B2) | 0.238 | mg | 18% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 0.486 | mg | 10% |
| Vitamin B6 | 0.384 | mg | 30% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 110.6 | mg | 20% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |