Raw Pork Top Loin Roast (Lean)
pork SR Legacy · per 100g
Raw Pork Top Loin Roast (Lean) provides 132 kcal per 100g, with 22.4 g protein, 4.1 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.755 mg, 58% RDA), Selenium (28 mcg, 50% RDA), Thiamin (B1) (0.443 mg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (225 mg, 32% RDA), Vitamin B12 (0.510 mcg, 21% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
22.4g
Protein
4.1g
Total Fat
0.0g
Carbs
Protein 70.8%
Fat 29.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.443 | mg | 37% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.745 | mg | 15% |
| Vitamin B6 | 0.755 | mg | 58% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 59.5 | mg | 11% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |