Raw Pork Loin Top Chops
pork SR Legacy · per 100g
Raw Pork Loin Top Chops provides 155 kcal per 100g, with 21.6 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 60% RDA), Vitamin B6 (0.726 mg, 56% RDA), Thiamin (B1) (0.667 mg, 56% RDA), Niacin (B3) (8.0 mg, 50% RDA), Phosphorus (226 mg, 32% RDA), Vitamin B12 (0.530 mcg, 22% RDA), and Pantothenic Acid (B5) (0.727 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
21.6g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.667 | mg | 56% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 0.727 | mg | 15% |
| Vitamin B6 | 0.726 | mg | 56% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 57.8 | mg | 11% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |