Roasted Pork Loin Back Ribs
pork SR Legacy · per 100g
Roasted Pork Loin Back Ribs provides 255 kcal per 100g, with 24.1 g protein, 17.6 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Niacin (B3) (7.9 mg, 49% RDA), Thiamin (B1) (0.479 mg, 40% RDA), Vitamin B6 (0.433 mg, 33% RDA), Vitamin B12 (0.750 mcg, 31% RDA), Zinc (3.2 mg, 29% RDA), and Riboflavin (B2) (0.348 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
24.1g
Protein
17.6g
Total Fat
0.0g
Carbs
Protein 37.8%
Fat 62.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.479 | mg | 40% |
| Riboflavin (B2) | 0.348 | mg | 27% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.433 | mg | 33% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 83.0 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |