Raw Pork Tongue
pork SR Legacy · per 100g
Raw Pork Tongue provides 225 kcal per 100g, with 16.3 g protein, 17.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Iron (3.4 mg, 42% RDA), Thiamin (B1) (0.490 mg, 41% RDA), Riboflavin (B2) (0.485 mg, 37% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (193 mg, 28% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
16.3g
Protein
17.2g
Total Fat
0.0g
Carbs
Protein 29.6%
Fat 70.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.4 | mg | 5% |
| Thiamin (B1) | 0.490 | mg | 41% |
| Riboflavin (B2) | 0.485 | mg | 37% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.641 | mg | 13% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Vitamin E | 0.290 | mg | 2% |