Raw Lean Pork Loin Sirloin
pork SR Legacy · per 100g
Raw Lean Pork Loin Sirloin provides 121 kcal per 100g, with 22.8 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 68% RDA), Thiamin (B1) (0.610 mg, 51% RDA), Vitamin B6 (0.611 mg, 47% RDA), Niacin (B3) (7.3 mg, 46% RDA), Phosphorus (251 mg, 36% RDA), Vitamin B12 (0.490 mcg, 20% RDA), and Riboflavin (B2) (0.256 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
22.8g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 79.6%
Fat 20.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.610 | mg | 51% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.728 | mg | 15% |
| Vitamin B6 | 0.611 | mg | 47% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 78.4 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |