Pan-Fried Pork Loin Blade Chop
pork SR Legacy · per 100g
Pan-Fried Pork Loin Blade Chop provides 222 kcal per 100g, with 26.4 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 70% RDA), Niacin (B3) (8.6 mg, 54% RDA), Thiamin (B1) (0.506 mg, 42% RDA), Vitamin B6 (0.501 mg, 39% RDA), Phosphorus (237 mg, 34% RDA), Vitamin B12 (0.720 mcg, 30% RDA), and Zinc (3.0 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
26.4g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 49.2%
Fat 50.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.506 | mg | 42% |
| Riboflavin (B2) | 0.353 | mg | 27% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.501 | mg | 39% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 85.0 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |