Raw Pork Shoulder Arm Picnic (Lean and Fat)
pork SR Legacy · per 100g
Raw Pork Shoulder Arm Picnic (Lean and Fat) provides 193 kcal per 100g, with 18.7 g protein, 12.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.585 mg, 49% RDA), Selenium (22 mcg, 40% RDA), Vitamin B6 (0.440 mg, 34% RDA), Phosphorus (200 mg, 29% RDA), Niacin (B3) (4.5 mg, 28% RDA), Vitamin B12 (0.570 mcg, 24% RDA), and Pantothenic Acid (B5) (1.0 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
18.7g
Protein
12.5g
Total Fat
0.0g
Carbs
Protein 39.9%
Fat 60.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.585 | mg | 49% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.440 | mg | 34% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 64.2 | mg | 12% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |