Pan-Fried Pork Loin Rib Chops (Bone-In)
pork SR Legacy · per 100g
Pan-Fried Pork Loin Rib Chops (Bone-In) provides 256 kcal per 100g, with 26.8 g protein, 15.7 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Niacin (B3) (8.9 mg, 56% RDA), Thiamin (B1) (0.521 mg, 43% RDA), Vitamin B6 (0.510 mg, 39% RDA), Vitamin B12 (0.780 mcg, 33% RDA), Phosphorus (222 mg, 32% RDA), and Riboflavin (B2) (0.358 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
256kcal
Calories
26.8g
Protein
15.7g
Total Fat
0.0g
Carbs
Protein 43.1%
Fat 56.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.521 | mg | 43% |
| Riboflavin (B2) | 0.358 | mg | 28% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.510 | mg | 39% |
| Vitamin B12 | 0.780 | mcg | 33% |
| Choline | 89.3 | mg | 16% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |