Roasted Cured Ham Shank with Water Added
pork SR Legacy · per 100g
Roasted Cured Ham Shank with Water Added provides 128 kcal per 100g, with 20.9 g protein, 4.4 g fat, and 1.2 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Niacin (B3) (5.1 mg, 32% RDA), Phosphorus (216 mg, 31% RDA), Zinc (3.1 mg, 28% RDA), Vitamin B6 (0.348 mg, 27% RDA), Vitamin B12 (0.600 mcg, 25% RDA), and Thiamin (B1) (0.257 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
20.9g
Protein
4.4g
Total Fat
1.2g
Carbs
Protein 65.3%
Fat 30.9%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 128.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 70.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.257 | mg | 21% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.544 | mg | 11% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Choline | 91.1 | mg | 17% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |