Raw Pork Stomach
pork SR Legacy · per 100g
Raw Pork Stomach provides 159 kcal per 100g, with 16.9 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Choline (195 mg, 35% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Copper (0.169 mg, 19% RDA), Phosphorus (130 mg, 19% RDA), Zinc (1.9 mg, 17% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
16.9g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 42.6%
Fat 57.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 194.8 | mg | 35% |
| Vitamin E | 0.040 | mg | 0% |