Roasted Water-Added Ham Rump
pork SR Legacy · per 100g
Roasted Water-Added Ham Rump provides 121 kcal per 100g, with 21.4 g protein, 3.6 g fat, and 0.9 g carbohydrates. It is a notable source of Selenium (28 mcg, 50% RDA), Phosphorus (246 mg, 35% RDA), Vitamin B6 (0.434 mg, 33% RDA), Thiamin (B1) (0.356 mg, 30% RDA), Niacin (B3) (4.4 mg, 28% RDA), Zinc (1.8 mg, 16% RDA), and Choline (84 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
21.4g
Protein
3.6g
Total Fat
0.9g
Carbs
Protein 70.4%
Fat 26.6%
Carbs 3.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 0.870 | g | 1% |
| Water | 70.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.356 | mg | 30% |
| Riboflavin (B2) | 0.189 | mg | 15% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.531 | mg | 11% |
| Vitamin B6 | 0.434 | mg | 33% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 83.6 | mg | 15% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |