Roasted Canned Regular Ham (13% Fat)
pork SR Legacy · per 100g
Roasted Canned Regular Ham (13% Fat) provides 226 kcal per 100g, with 20.5 g protein, 15.2 g fat, and 0.4 g carbohydrates. It is a notable source of Thiamin (B1) (0.820 mg, 68% RDA), Selenium (36 mcg, 65% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Phosphorus (243 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.300 mg, 23% RDA), and Zinc (2.5 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
226kcal
Calories
20.5g
Protein
15.2g
Total Fat
0.4g
Carbs
Protein 37.2%
Fat 62.1%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 226.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 0.420 | g | 0% |
| Water | 60.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.820 | mg | 68% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 44% |