Raw Pork Country-Style Ribs (Lean)
pork SR Legacy · per 100g
Raw Pork Country-Style Ribs (Lean) provides 140 kcal per 100g, with 20.8 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Vitamin B6 (0.577 mg, 44% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Pantothenic Acid (B5) (1.7 mg, 35% RDA), Thiamin (B1) (0.394 mg, 33% RDA), Phosphorus (204 mg, 29% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
20.8g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 62.3%
Fat 37.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.394 | mg | 33% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 1.7 | mg | 35% |
| Vitamin B6 | 0.577 | mg | 44% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 87.3 | mg | 16% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |