Roasted Pork Loin
pork SR Legacy · per 100g
Roasted Pork Loin provides 248 kcal per 100g, with 27.1 g protein, 14.7 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.988 mg, 82% RDA), Selenium (33 mcg, 61% RDA), Vitamin B6 (0.516 mg, 40% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (242 mg, 35% RDA), Vitamin B12 (0.710 mcg, 30% RDA), and Riboflavin (B2) (0.313 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
27.1g
Protein
14.7g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.988 | mg | 82% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.516 | mg | 40% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Choline | 93.1 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |