Raw Pork Loin Blade Chops (Lean)
pork SR Legacy · per 100g
Raw Pork Loin Blade Chops (Lean) provides 143 kcal per 100g, with 21.2 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Selenium (32 mcg, 57% RDA), Thiamin (B1) (0.540 mg, 45% RDA), Niacin (B3) (7.1 mg, 44% RDA), Vitamin B6 (0.466 mg, 36% RDA), Phosphorus (226 mg, 32% RDA), Riboflavin (B2) (0.338 mg, 26% RDA), and Zinc (2.7 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
21.2g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 61.9%
Fat 38.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.540 | mg | 45% |
| Riboflavin (B2) | 0.338 | mg | 26% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.466 | mg | 36% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 72.9 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |