Roasted Boneless Ham with Water
pork SR Legacy · per 100g
Roasted Boneless Ham with Water provides 126 kcal per 100g, with 17.8 g protein, 5.5 g fat, and 1.5 g carbohydrates. It is a notable source of Selenium (34 mcg, 61% RDA), Phosphorus (268 mg, 38% RDA), Niacin (B3) (5.7 mg, 36% RDA), Thiamin (B1) (0.360 mg, 30% RDA), Vitamin B6 (0.390 mg, 30% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
17.8g
Protein
5.5g
Total Fat
1.5g
Carbs
Protein 56.2%
Fat 39.1%
Carbs 4.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 126.0 | kcal | — |
| Protein | 17.8 | g | 32% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 71.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.360 | mg | 30% |
| Riboflavin (B2) | 0.181 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.714 | mg | 14% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 72.5 | mg | 13% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |