Unheated Ham Slice
pork SR Legacy · per 100g
Unheated Ham Slice provides 149 kcal per 100g, with 13.7 g protein, 9.3 g fat, and 2.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.402 mg, 34% RDA), Phosphorus (213 mg, 30% RDA), Vitamin B6 (0.342 mg, 26% RDA), Niacin (B3) (4.2 mg, 26% RDA), Selenium (13 mcg, 24% RDA), Vitamin B12 (0.460 mcg, 19% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
13.7g
Protein
9.3g
Total Fat
2.7g
Carbs
Protein 36.7%
Fat 56.1%
Carbs 7.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.402 | mg | 34% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.382 | mg | 8% |
| Vitamin B6 | 0.342 | mg | 26% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 68.1 | mg | 12% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |