Roasted Ham Rump, Lean Only
pork SR Legacy · per 100g
Roasted Ham Rump, Lean Only provides 132 kcal per 100g, with 26.0 g protein, 3.1 g fat, and 0.7 g carbohydrates. It is a notable source of Copper (1.2 mg, 133% RDA), Thiamin (B1) (0.566 mg, 47% RDA), Niacin (B3) (7.4 mg, 46% RDA), Selenium (25 mcg, 45% RDA), Phosphorus (275 mg, 39% RDA), Vitamin B6 (0.479 mg, 37% RDA), and Zinc (3.2 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
26.0g
Protein
3.1g
Total Fat
0.7g
Carbs
Protein 77.2%
Fat 20.7%
Carbs 2.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 26.0 | g | 46% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 0.680 | g | 1% |
| Water | 67.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.566 | mg | 47% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.745 | mg | 15% |
| Vitamin B6 | 0.479 | mg | 37% |
| Vitamin B12 | 0.650 | mcg | 27% |
| Choline | 105.2 | mg | 19% |
| Vitamin E | 0.330 | mg | 2% |