Roasted Bone-In Ham Rump with Water (Lean)
pork SR Legacy · per 100g
Roasted Bone-In Ham Rump with Water (Lean) provides 131 kcal per 100g, with 21.3 g protein, 4.7 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (43 mcg, 79% RDA), Phosphorus (221 mg, 32% RDA), Thiamin (B1) (0.330 mg, 28% RDA), Vitamin B6 (0.335 mg, 26% RDA), Niacin (B3) (4.0 mg, 25% RDA), Vitamin B12 (0.490 mcg, 20% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
21.3g
Protein
4.7g
Total Fat
1.1g
Carbs
Protein 64.6%
Fat 32.1%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 21.3 | g | 38% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.330 | mg | 28% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.335 | mg | 26% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 94.0 | mg | 17% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |