Braised Pork Loin
pork SR Legacy · per 100g
Braised Pork Loin provides 239 kcal per 100g, with 27.2 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Thiamin (B1) (0.632 mg, 53% RDA), Vitamin B6 (0.366 mg, 28% RDA), Niacin (B3) (4.4 mg, 28% RDA), Phosphorus (181 mg, 26% RDA), Vitamin B12 (0.540 mcg, 23% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
27.2g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 47.1%
Fat 52.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.632 | mg | 53% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.648 | mg | 13% |
| Vitamin B6 | 0.366 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 93.6 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |