Roasted Pork Ham Shank (Lean and Fat)
pork SR Legacy · per 100g
Roasted Pork Ham Shank (Lean and Fat) provides 232 kcal per 100g, with 26.0 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Niacin (B3) (7.5 mg, 47% RDA), Phosphorus (242 mg, 35% RDA), Thiamin (B1) (0.411 mg, 34% RDA), Vitamin B6 (0.442 mg, 34% RDA), Riboflavin (B2) (0.352 mg, 27% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
26.0g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 46.3%
Fat 53.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.411 | mg | 34% |
| Riboflavin (B2) | 0.352 | mg | 27% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.442 | mg | 34% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 90.3 | mg | 16% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |