Raw Pork Shoulder Breast
pork SR Legacy · per 100g
Raw Pork Shoulder Breast provides 127 kcal per 100g, with 22.5 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.6 mg, 60% RDA), Vitamin B6 (0.722 mg, 56% RDA), Thiamin (B1) (0.645 mg, 54% RDA), Selenium (26 mcg, 47% RDA), Vitamin B12 (0.870 mcg, 36% RDA), Riboflavin (B2) (0.465 mg, 36% RDA), and Phosphorus (229 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
22.5g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 74.6%
Fat 25.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.645 | mg | 54% |
| Riboflavin (B2) | 0.465 | mg | 36% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 0.982 | mg | 20% |
| Vitamin B6 | 0.722 | mg | 56% |
| Vitamin B12 | 0.870 | mcg | 36% |
| Choline | 88.9 | mg | 16% |
| Vitamin E | 0.080 | mg | 1% |