Roasted Pork Ham Leg (Lean)
pork SR Legacy · per 100g
Roasted Pork Ham Leg (Lean) provides 211 kcal per 100g, with 29.4 g protein, 9.4 g fat, and no carbohydrates. It is a notable source of Selenium (50 mcg, 91% RDA), Thiamin (B1) (0.690 mg, 57% RDA), Phosphorus (281 mg, 40% RDA), Vitamin B6 (0.450 mg, 35% RDA), Niacin (B3) (4.9 mg, 31% RDA), Vitamin B12 (0.720 mcg, 30% RDA), and Zinc (3.3 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
29.4g
Protein
9.4g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.690 | mg | 57% |
| Riboflavin (B2) | 0.349 | mg | 27% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 101.1 | mg | 18% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |