Raw Pork Shoulder (Lean)
pork SR Legacy · per 100g
Raw Pork Shoulder (Lean) provides 148 kcal per 100g, with 19.6 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.884 mg, 74% RDA), Selenium (30 mcg, 54% RDA), Vitamin B12 (0.840 mcg, 35% RDA), Vitamin B6 (0.415 mg, 32% RDA), Phosphorus (202 mg, 29% RDA), Zinc (3.1 mg, 29% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
19.6g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 55.1%
Fat 44.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.884 | mg | 74% |
| Riboflavin (B2) | 0.314 | mg | 24% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.822 | mg | 16% |
| Vitamin B6 | 0.415 | mg | 32% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |