Raw Pork Spleen
pork SR Legacy · per 100g
Raw Pork Spleen provides 100 kcal per 100g, with 17.9 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Iron (22 mg, 279% RDA), Vitamin B12 (3.3 mcg, 136% RDA), Selenium (33 mcg, 60% RDA), Phosphorus (260 mg, 37% RDA), Niacin (B3) (5.9 mg, 37% RDA), Vitamin C (29 mg, 32% RDA), and Zinc (2.5 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
17.9g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 75.4%
Fat 24.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.5 | mg | 32% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.3 | mcg | 136% |