Broiled Pork Loin (Lean)
pork SR Legacy · per 100g
Broiled Pork Loin (Lean) provides 210 kcal per 100g, with 28.6 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Selenium (48 mcg, 88% RDA), Thiamin (B1) (0.923 mg, 77% RDA), Vitamin B6 (0.492 mg, 38% RDA), Phosphorus (253 mg, 36% RDA), Niacin (B3) (5.2 mg, 33% RDA), Vitamin B12 (0.720 mcg, 30% RDA), and Riboflavin (B2) (0.338 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
210kcal
Calories
28.6g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.923 | mg | 77% |
| Riboflavin (B2) | 0.338 | mg | 26% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.729 | mg | 15% |
| Vitamin B6 | 0.492 | mg | 38% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 98.2 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |