Broiled Pork Loin Leg Cap Steak
pork SR Legacy · per 100g
Broiled Pork Loin Leg Cap Steak provides 158 kcal per 100g, with 27.6 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Selenium (32 mcg, 58% RDA), Niacin (B3) (8.2 mg, 51% RDA), Thiamin (B1) (0.481 mg, 40% RDA), Zinc (4.1 mg, 37% RDA), Vitamin B6 (0.430 mg, 33% RDA), Phosphorus (221 mg, 32% RDA), and Riboflavin (B2) (0.387 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
27.6g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 73.6%
Fat 26.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.481 | mg | 40% |
| Riboflavin (B2) | 0.387 | mg | 30% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.772 | mg | 15% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 88.4 | mg | 16% |
| Vitamin E | 0.100 | mg | 1% |