Broiled Pork Loin Center Rib Chops (Lean)
pork SR Legacy · per 100g
Broiled Pork Loin Center Rib Chops (Lean) provides 186 kcal per 100g, with 25.8 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 83% RDA), Vitamin B6 (0.675 mg, 52% RDA), Niacin (B3) (7.9 mg, 49% RDA), Thiamin (B1) (0.569 mg, 47% RDA), Phosphorus (218 mg, 31% RDA), Vitamin B12 (0.520 mcg, 22% RDA), and Zinc (2.3 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
25.8g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 57.7%
Fat 42.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.569 | mg | 47% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.648 | mg | 13% |
| Vitamin B6 | 0.675 | mg | 52% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 73.3 | mg | 13% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |