Raw Country-Style Ham Center Slice (Lean)
pork SR Legacy · per 100g
Raw Country-Style Ham Center Slice (Lean) provides 195 kcal per 100g, with 27.8 g protein, 8.3 g fat, and 0.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.567 mg, 47% RDA), Selenium (26 mcg, 47% RDA), Phosphorus (318 mg, 45% RDA), Vitamin B12 (0.880 mcg, 37% RDA), Vitamin B6 (0.420 mg, 32% RDA), Zinc (2.8 mg, 26% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
27.8g
Protein
8.3g
Total Fat
0.3g
Carbs
Protein 59.4%
Fat 39.9%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 27.8 | g | 50% |
| Total Fat | 8.3 | g | — |
| Carbohydrate | 0.300 | g | 0% |
| Water | 55.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.567 | mg | 47% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.402 | mg | 8% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 105.5 | mg | 19% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |