Simmered Pork Feet
pork SR Legacy · per 100g
Simmered Pork Feet provides 238 kcal per 100g, with 21.9 g protein, 16.1 g fat, and no carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Vitamin B12 (0.410 mcg, 17% RDA), Choline (75 mg, 14% RDA), Iron (0.980 mg, 12% RDA), Phosphorus (82 mg, 12% RDA), Zinc (1.1 mg, 10% RDA), and Copper (0.062 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
21.9g
Protein
16.1g
Total Fat
0.0g
Carbs
Protein 37.7%
Fat 62.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.585 | mg | 4% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 75.4 | mg | 14% |
| Vitamin E | 0.090 | mg | 1% |