Roasted Pork Loin Blade Roast (Lean)
pork SR Legacy · per 100g
Roasted Pork Loin Blade Roast (Lean) provides 217 kcal per 100g, with 25.7 g protein, 11.9 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Niacin (B3) (6.9 mg, 43% RDA), Thiamin (B1) (0.505 mg, 42% RDA), Vitamin B6 (0.460 mg, 35% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Zinc (3.4 mg, 31% RDA), and Riboflavin (B2) (0.403 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
25.7g
Protein
11.9g
Total Fat
0.0g
Carbs
Protein 49.0%
Fat 51.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.505 | mg | 42% |
| Riboflavin (B2) | 0.403 | mg | 31% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.460 | mg | 35% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 88.3 | mg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |