Raw Pork Loin
pork SR Legacy · per 100g
Raw Pork Loin provides 198 kcal per 100g, with 19.7 g protein, 12.6 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.901 mg, 75% RDA), Selenium (33 mcg, 60% RDA), Vitamin B6 (0.472 mg, 36% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (197 mg, 28% RDA), Vitamin B12 (0.530 mcg, 22% RDA), and Riboflavin (B2) (0.248 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
19.7g
Protein
12.6g
Total Fat
0.0g
Carbs
Protein 41.0%
Fat 59.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.901 | mg | 75% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.723 | mg | 14% |
| Vitamin B6 | 0.472 | mg | 36% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 69.7 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |