Unheated Bone-In Ham Rump with Natural Juices
pork SR Legacy · per 100g
Unheated Bone-In Ham Rump with Natural Juices provides 200 kcal per 100g, with 19.7 g protein, 13.3 g fat, and 0.4 g carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Niacin (B3) (6.3 mg, 39% RDA), Phosphorus (231 mg, 33% RDA), Vitamin B6 (0.306 mg, 24% RDA), Thiamin (B1) (0.259 mg, 22% RDA), Vitamin B12 (0.470 mcg, 20% RDA), and Zinc (2.1 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
19.7g
Protein
13.3g
Total Fat
0.4g
Carbs
Protein 39.4%
Fat 59.8%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 200.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 0.430 | g | 0% |
| Water | 63.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.259 | mg | 22% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.306 | mg | 24% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 88.1 | mg | 16% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |