Unheated Bone-In Ham Shank with Water
pork SR Legacy · per 100g
Unheated Bone-In Ham Shank with Water provides 167 kcal per 100g, with 16.6 g protein, 11.0 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Phosphorus (214 mg, 31% RDA), Thiamin (B1) (0.306 mg, 26% RDA), Niacin (B3) (3.4 mg, 21% RDA), Vitamin B6 (0.235 mg, 18% RDA), Zinc (1.8 mg, 17% RDA), and Riboflavin (B2) (0.183 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
16.6g
Protein
11.0g
Total Fat
0.7g
Carbs
Protein 39.5%
Fat 58.9%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 167.0 | kcal | — |
| Protein | 16.6 | g | 30% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 0.660 | g | 1% |
| Water | 69.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.306 | mg | 26% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.439 | mg | 9% |
| Vitamin B6 | 0.235 | mg | 18% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 68.6 | mg | 12% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.320 | mg | 2% |