Unheated Bone-In Ham Slice with Natural Juices
pork SR Legacy · per 100g
Unheated Bone-In Ham Slice with Natural Juices provides 159 kcal per 100g, with 22.8 g protein, 7.4 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (44 mcg, 79% RDA), Niacin (B3) (6.2 mg, 39% RDA), Phosphorus (248 mg, 35% RDA), Vitamin B6 (0.337 mg, 26% RDA), Vitamin B12 (0.570 mcg, 24% RDA), Choline (117 mg, 21% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
22.8g
Protein
7.4g
Total Fat
0.2g
Carbs
Protein 57.5%
Fat 42.0%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 159.0 | kcal | — |
| Protein | 22.8 | g | 41% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 0.170 | g | 0% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.239 | mg | 20% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.407 | mg | 8% |
| Vitamin B6 | 0.337 | mg | 26% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 116.7 | mg | 21% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |