Roasted Ham Rump with Natural Juices
pork SR Legacy · per 100g
Roasted Ham Rump with Natural Juices provides 177 kcal per 100g, with 22.5 g protein, 9.4 g fat, and 0.6 g carbohydrates. It is a notable source of Selenium (46 mcg, 84% RDA), Niacin (B3) (7.1 mg, 45% RDA), Phosphorus (260 mg, 37% RDA), Vitamin B6 (0.364 mg, 28% RDA), Thiamin (B1) (0.327 mg, 27% RDA), Vitamin B12 (0.580 mcg, 24% RDA), and Zinc (2.4 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
22.5g
Protein
9.4g
Total Fat
0.6g
Carbs
Protein 50.8%
Fat 47.8%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 22.5 | g | 40% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 64.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.327 | mg | 27% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 7.1 | mg | 45% |
| Pantothenic Acid (B5) | 0.478 | mg | 10% |
| Vitamin B6 | 0.364 | mg | 28% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 98.6 | mg | 18% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |