Broiled Pork Loin Center Chops (Lean)
pork SR Legacy · per 100g
Broiled Pork Loin Center Chops (Lean) provides 180 kcal per 100g, with 26.8 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 83% RDA), Vitamin B6 (0.701 mg, 54% RDA), Niacin (B3) (8.5 mg, 53% RDA), Thiamin (B1) (0.624 mg, 52% RDA), Phosphorus (228 mg, 33% RDA), Vitamin B12 (0.540 mcg, 23% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
26.8g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.624 | mg | 52% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.672 | mg | 13% |
| Vitamin B6 | 0.701 | mg | 54% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 76.0 | mg | 14% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |