Roasted Pork Loin Center Roast (Lean)
pork SR Legacy · per 100g
Roasted Pork Loin Center Roast (Lean) provides 194 kcal per 100g, with 28.6 g protein, 8.0 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Niacin (B3) (7.7 mg, 48% RDA), Thiamin (B1) (0.562 mg, 47% RDA), Vitamin B6 (0.512 mg, 39% RDA), Vitamin B12 (0.880 mcg, 37% RDA), Riboflavin (B2) (0.449 mg, 35% RDA), and Zinc (3.7 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
28.6g
Protein
8.0g
Total Fat
0.0g
Carbs
Protein 61.4%
Fat 38.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.562 | mg | 47% |
| Riboflavin (B2) | 0.449 | mg | 35% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.512 | mg | 39% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 98.2 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |