Unheated Pork Shoulder Blade Roll
pork SR Legacy · per 100g
Unheated Pork Shoulder Blade Roll provides 269 kcal per 100g, with 16.5 g protein, 22.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 54% RDA), Thiamin (B1) (0.540 mg, 45% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (199 mg, 28% RDA), Zinc (2.4 mg, 21% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Niacin (B3) (2.7 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
16.5g
Protein
22.0g
Total Fat
0.0g
Carbs
Protein 25.0%
Fat 75.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.540 | mg | 45% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 54% |