Broiled Pork Blade Chops (Lean Only)
pork SR Legacy · per 100g
Broiled Pork Blade Chops (Lean Only) provides 169 kcal per 100g, with 26.1 g protein, 6.7 g fat, and 0.9 g carbohydrates. It is a notable source of Selenium (47 mcg, 86% RDA), Thiamin (B1) (0.671 mg, 56% RDA), Niacin (B3) (8.1 mg, 50% RDA), Vitamin B6 (0.540 mg, 42% RDA), Phosphorus (284 mg, 41% RDA), Vitamin B12 (0.690 mcg, 29% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
26.1g
Protein
6.7g
Total Fat
0.9g
Carbs
Protein 62.0%
Fat 35.8%
Carbs 2.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 26.1 | g | 47% |
| Total Fat | 6.7 | g | — |
| Carbohydrate | 0.890 | g | 1% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.671 | mg | 56% |
| Riboflavin (B2) | 0.256 | mg | 20% |
| Niacin (B3) | 8.1 | mg | 50% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.540 | mg | 42% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 74.3 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |